Archive for February, 2012

I am strong. I am invincible. I am woman!

Wednesday, February 29th, 2012

In honor of Women’s History Month, Wesley Homes is proud to highlight two amazing female residents, Jane Shafer and Nixie Van Selus. Both women are role models who have contributed, in very different ways, to the future of women.

Take spring cleaning a step further

Wednesday, February 29th, 2012

As you eliminate winter grime during your spring cleaning, think about the stuff you’ve accumulated in the past year as well as over your lifetime. Wouldn’t life be easier if you could have a lighter load as you prepare for the next phase of your life? Attend Downsizing to Simplicity, a presentation that will help [...]

Improve your sleep quality

Wednesday, February 29th, 2012

Sleep is vital for our mind and body to rejuvenate on a daily basis.  When we don’t receive 7-8 hours of quality sleep or wake up often during sleep, we awaken tired and don’t feel refreshed. The quality of life of chronic insomniacs – people who don’t get quality sleep for three or more weeks [...]

Recipe of the Month: Salmon with Pistachio Crust

Wednesday, February 29th, 2012

The March recipe features pistachios, a superfood that is cholesterol-free but high in protein and fiber. Ingredients 8-ounces Wild Alaskan Salmon Fillets (two 4-ounce fillets) 2 ounces Pistachio Nuts, Raw

Wesley Homes Event Listings

Tuesday, February 28th, 2012

At Wesley Homes, we believe you should enjoy your retirement. Look at what we have to offer you in March, April and May. Come on over. We’d love to see you – and bring your friends. All Wesley Homes seminars and workshops are free.

Why I Vote

Monday, February 27th, 2012

This is a speech given by Wesley Homes Des Moines resident Jane Shafer to an audience of men and women correction facility workers in 2009. Today I’m here to talk with you about voting, how women can make a difference, and how the League of Women Voters can help both women and men.

Sweethearts at Wesley Homes Lea Hill

Thursday, February 2nd, 2012

When Millard and Martha Battles look at the metal sculpture above their fireplace, it reminds them of what destiny had in store for them: love. “We both had one-of-a-kind sculptures from the same artist in our homes, so right off the bat we had something in common,” said Millard.

Wesley Homes – your resource for aging services

Wednesday, February 1st, 2012

Look to Wesley Homes for useful and fulfilling ways to enhance your retirement lifestyle. From healthy choices to downsizing, you can count on Wesley Homes to help you make informed decisions about your retirement lifestyle.

Key takeaways from the Real Estate Forecast

Wednesday, February 1st, 2012

Wesley Homes was pleased to present a panel of experts at our Real Estate Forecasts on our Des Moines and Auburn campuses. If you’re thinking of selling your home, here are important tips to keep in mind:

Recipe of the Month: Chicken Stir Fry with Rice

Wednesday, February 1st, 2012

This delicious dish is a Flavors 450 recipe and will be demonstrated at Live Smart for Your Heart on Thursday, February 9th. Ingredients 3/4 teaspoon Sesame Oil 3/4 each Green Tea Bag 1/3 cup Hot Water 1-1/4 teaspoon Minced Garlic Cloves, Fresh