The Wesley Walkers had 17 team members gathered for the annual Walk to End Alzheimer’s at Thea Park in Tacoma on Saturday, September 8th. Our team raised over $1,700 this year to benefit the work of the Alzheimer’s Association. Several team members brought family to accompany us on this two mile walk. A few noteworthy [...]
This tasty teaser is a preview of our Harvest Moon Open House. Ingredients 2-1/2 teaspoons Shallots, Fresh, Peeled, Chopped 1 tablespoon and 1-3/4 teaspoon Basil, Fresh, Chopped 1/2 teaspoon Extra Virgin Olive Oil (EVOO)
You already know you need to eat well to stay healthy, but scientists are now zeroing in on specific diet strategies that can help bolster immunity. With cold and flu season right around the corner, here are three strategies to add to your arsenal. 1. Fill your Vitamin D tank. You may have fewer health [...]
We often see our physicians as the ones in charge of our health care, but they are really patient partners. For them to get an accurate picture of our health, we have to do our part by providing them with a thorough background. “We’re discovering more and more how very important family history is,” said [...]
This short video shows how to put out a grease fire in your kitchen and why it’s very important than you don’t throw water on this type of fire.
Sleep is vital for our mind and body to rejuvenate on a daily basis. When we don’t receive 7-8 hours of quality sleep or wake up often during sleep, we awaken tired and don’t feel refreshed. The quality of life of chronic insomniacs – people who don’t get quality sleep for three or more weeks [...]
The March recipe features pistachios, a superfood that is cholesterol-free but high in protein and fiber. Ingredients 8-ounces Wild Alaskan Salmon Fillets (two 4-ounce fillets) 2 ounces Pistachio Nuts, Raw
When we are young, our body makes new bone quicker than it breaks down old bone. This is how we increase bone mass that will help us later in life. Our bone mass peaks when we are approximately 30 years of age. After 30, our bodies continue to make new bone, but we lose slightly [...]
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