When we are young, our body makes new bone quicker than it breaks down old bone. This is how we increase bone mass that will help us later in life. Our bone mass peaks when we are approximately 30 years of age. After 30, our bodies continue to make new bone, but we lose slightly [...]
Seniors can reduce their risk of falling by increasing their intake of vitamin D. Read more.
If given a choice, most of us would prefer to recover from illness in the comfort of our own home. Because this may be the first time your family has needed this kind of care, you may have a lot of questions and need concrete answers. When you or a loved one needs care, you [...]
The retirement living plans and needs of baby boomers won’t necessarily resemble the retirement of their parents or grandparents. Current trends signify that retirement communities and care providers must anticipate and satisfy the personal needs and interests of residents by offering choices beyond the basics, including home health care, pets, memory care, menu choices, open [...]
Returning home from his second hip replacement surgery, Kenneth determined this time around he’d “do the work” for a faster recovery. After his first hip replacement, he returned to work on crutches to a light duty assignment. He was not happy with his limitations! An engineer on the Boeing 787 line, Kenneth needed strength and [...]
Donald and his wife Kay left their home (and a sweltering Texas sun) to enjoy a visit with their son in cooler Seattle. During their stay, they hoped to investigate and participate in a cardiac clinical trial at the University of Washington Medical Center. After Donald completed various tests and worked with the doctors, it [...]
The process of moving to a smaller space requires some thinking, not only about your new home’s style and function but also about how you live your daily life. Whether you are a minimalist or a clutterer by nature, there are downsizing strategies you can use to make your move easier both physically and emotionally!
Ingredients 1-1/4 cup Boiling Water (for quinoa) 2 oz. Red Quinoa, Dry 1/2 tsp. Extra Virgin Olive Oil 1 tsp. Minced Garlic Cloves, Fresh 1/3 cup Diced Celery, 1/4″ Pieces 1 tsp. Thyme, Fresh, Minced 1 Whole Bay Leaf 1/3 cup Diced Carrots, 1/4″ Pieces 2-1/2 oz. Diced Chicken, White 2-1/2 cups Hot Water (for [...]
With winter less than a month away, snow will soon be falling in many parts of the country. It’s time to start preparing for snow removal. Many of you or your employees will be involved in snow removal activities over the next few months, so you want to be sure snow is removed safely. Here [...]
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