A Retirement Resources Blog for Seniors and Retirees – HOME

This short video shows how to put out a grease fire in your kitchen and why it’s very important than you don’t throw water on this type of fire.

Sleep is vital for our mind and body to rejuvenate on a daily basis.  When we don’t receive 7-8 hours of quality sleep or wake up often during sleep, we awaken tired and don’t feel refreshed. The quality of life of chronic insomniacs – people who don’t get quality sleep for three or more weeks [...]

The March recipe features pistachios, a superfood that is cholesterol-free but high in protein and fiber. Ingredients 8-ounces Wild Alaskan Salmon Fillets (two 4-ounce fillets) 2 ounces Pistachio Nuts, Raw

When we are young, our body makes new bone quicker than it breaks down old bone. This is how we increase bone mass that will help us later in life. Our bone mass peaks when we are approximately 30 years of age. After 30, our bodies continue to make new bone, but we lose slightly [...]

Seniors can reduce their risk of falling by increasing their intake of vitamin D. Read more.

If given a choice, most of us would prefer to recover from illness in the comfort of our own home. Because this may be the first time your family has needed this kind of care, you may have a lot of questions and need concrete answers. When you or a loved one needs care, you [...]

The retirement living plans and needs of baby boomers won’t necessarily resemble the retirement of their parents or grandparents. Current trends signify that retirement communities and care providers must anticipate and satisfy the personal needs and interests of residents by offering choices beyond the basics, including home health care, pets, memory care, menu choices, open [...]

Returning home from his second hip replacement surgery, Kenneth determined this time around he’d “do the work” for a faster recovery. After his first hip replacement, he returned to work on crutches to a light duty assignment. He was not happy with his limitations! An engineer on the Boeing 787 line, Kenneth needed strength and [...]